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Vitamin B12 safety at a glance Generally safe B12 is generally very safe and has no established upper limit because excess is removed in the urine
Archived from the original on 31 December 2016
Even more serious is that B12 deficiency can disturb red blood cell formation and elevate homocysteine levels, which negatively impacts neurological and cardiovascular health, in addition to posing risks during pregnancy
Pair your B12 injections with healthy eating and light exercise
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