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You can prevent muscle loss on semaglutide (Wegovy/Ozempic) by eating enough calories and protein, performing strength training 1-2 times a week, and aiming for 7-9 hours of sleep a night
Getting into that GLP-1 conversation, Ill be honest, I really felt like it was me saying, Im a failure
However, probiotics may offer a way to support the gut and alleviate these symptoms, improving tolerance to GLP-1 RAs
For a 200 lb individual, losing 50 lbs in 3 months would represent a 25 percent reduction, which is significantly above clinical averages and may not be safe
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