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Nevertheless, the observations are interesting and have been subsequently followed up by a study that showed 12 weeks of daily carnitine and carbohydrate feeding in humans increases skeletal muscle total carnitine content and prevents body mass accrual associated with carbohydrate feeding alone (3)
Protein only builds muscle when there is a training stimulus asking for it
(The STEP 1 trial)
Reading product labels helps you understand what each supplement contains and avoid unintentional excessive intake of individual amino acids
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