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Next, consider foundational supplements (which can include multi-ingredient formulations) that provide essential vitamins and minerals to serve as a nutritional safety net, especially for those with restrictive diets

High-Protein Foods: Eggs, grass-fed whey, and lean meats provide the amino acids needed for synthesis

Magnesium helps the body unwind by soothing the nervous system and relaxing muscles, while glutathione works at the cellular level to repair damage from stress and environmental toxins

Although there is a precedent for using medications in an off label fashion in dermatology for skin lightening, Dr