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Capsules may suit you when: You want a quick, portable routine You prefer an unflavoured format You want a focused ingredient list Softgels may suit you when: You want a broader multi-ingredient formula You are comfortable taking more than one unit per serving You do not require vegan or vegetarian suitability Effervescent drinks may suit you when: You prefer a drink instead of swallowing capsules You want to attach the habit to a hydration cue You enjoy a flavoured daily ritual For a full format-by-format comparison, read Glutathione Supplements UK: Capsules, Softgels or Drinks

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Vitamin C is pretty safe, too