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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
This powerful combination not only improves metabolism but also aids in the efficient breakdown of fats in the liver, facilitating weight loss while preserving lean muscle mass
Inflammatory regulation
This content is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition
