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We also track true body compositionnot just weightso you can see meaningful changes in fat loss, muscle preservation, and overall metabolic health
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Begin magnesium glycinate (200-400 mg) at bedtime Add 3 grams of glycine 30 minutes before bed Set bedroom temperature to 65-68 degrees Remove or cover all light sources in the bedroom Stop all caffeine after noon (or 10 AM if sensitive) Continue tracking sleep quality Days 8-10: routine and rhythm Goal: Establish circadian rhythm consistency
It has been shown that the PI3 K/AKT signaling pathway has a neuroprotective effect against the development and progression of AD (Kumar and Bansal 2022)
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