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Vitamin D What we know General Vitamin D is a fat-soluble vitamin that helps maintain calcium and phosphorus balance, promotes bone health and immune function, and influences cell growth and development
Many people are also genetically predisposed to having impaired B12 absorption
A pre-bed dose is timed to reinforce that natural nocturnal pulse, which is why the pre-bed slot is the one most consistently kept even in a once-daily schedule
There, I teach science and science-based tools, some of which overlap with the content of the Huberman Lab podcast, but much of which is distinct from the content of the Huberman Lab podcast
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