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Supporting detox pathways that influence skin clarity: By assisting the bodys natural detox processes, glutathione helps reduce the buildup of toxins that may contribute to skin discoloration (NIH)

High-quality sources of protein: Dairy products like Greek yogurt and cottage cheese Lean meats like chicken, turkey, and lean beef Plant-based options like beans, lentils, and tofu Protein supplements like whey protein and plant-based protein powders 3

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Those bugs (the good bacteria) rely on you to put into your body what they need to do their jobs