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10.1042/BJ20101610 Biochem
How to Take Glutathione Effectively Taking glutathione effectively requires careful awareness of dosage, food interactions, administration method, and integration into lifestyle, along with medical supervision to achieve tangible and safe results
But especially for someone whos a masters athlete, if you get a lot of injuries while training, if it helps you treat those injuries and be able to train harder, or continue training without a dip, then its performance enhancing. Even if youre not injured, he says, I think it increases performance by improving recovery. Is It Dangerous
Key Takeaway: The form of the glutathione (L vs Reduced) matters less than the delivery system
