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It effectively tells the pituitary that the body is in a state requiring acute metabolic mobilization and tissue repair
This does not always mean something is wrong
Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3
A neurotrophic model for stress-related mood disorders
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