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Other reactions warranting urgent GP contact include: Unexplained muscle weakness or cramping Persistent vomiting or severe abdominal pain Signs of hypokalaemia (low potassium) during initial treatmentmuscle weakness, irregular heartbeat, or severe fatigue In patients with severe, longstanding B12 deficiency, rapid correction can occasionally precipitate hypokalaemia as new red blood cells are produced, consuming available potassium

May your fasting windows stay productive, your eating windows stay protein-rich, and your results stay consistent.

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Alcohol should be limited to no more than 14 units weekly as per UK Chief Medical Officers' guidance