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Taking both together makes sense for most people, though folate status should be adequate before starting high-dose b12 to avoid masking folate deficiency
These compounds represent a shift toward fine-tuned restoration of the bodys internal communication networks, helping patients regain balance and performance at every level
Additionally, iron, and calcium supplements have also been linked to leaving a foul taste in your mouth
What to Eat Include foods rich in Vitamin B12 like meat, fish, eggs, and dairy products
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