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Get moving: Recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week
10.1056/NEJMoa050151 68 PetratF.de GrootH.SustmannR.RauenU
doi: 10.1186/s12937-018-0428-9 53 SimpsonT.PaseM.StoughC
Include Small Doses of Healthy Fats Dairy products like yogurt, milk, and cheese are also important for calcium and vitamin D, nutrients at particular risk of deficiency during GLP-1 therapy, given reduced overall food intake, she says
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