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These may include: ( 4 ) Fatigue or lack of energy Brain fog or trouble concentrating Irritability or mood swings Pale skin or shortness of breath Tingling in the hands and feet Difficulty walking or staggering Anemia Swollen or inflamed tongue A B12 deficiency in men may also contribute to low testosterone, weight gain, and poor exercise recoverymaking it a hidden factor in many mens health concerns

Promotes restful sleep Research suggests a bidirectional relationship between glutathione levels and sleep: insufficient sleep depletes glutathione, and low glutathione may worsen sleep quality

For more on this topic, check out Combining Glutathione and Vitamin C

Presented for research literature review only Varkaris A et al