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For protein, the 1.62.2g/kg bodyweight/day guideline from the International Society of Sports Nutrition (ISSN) applies your whey shake contributes to this total, it is not additional
In a study on the depigmenting effects of glutathione, Weschawalit et al administered 250 mg glutathione daily, both reduced GSH and oxidized GSSG forms, to 60 volunteers for 12 weeks showing a good depigmenting effect without any adverse effects
Only 1% reported using GLP-1 medications for weight loss
The storage requirements differ significantly between these two forms
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