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How to get enough protein without tracking Maher said she doesn't log her meals or fixate on hitting a certain number of calories or grams of protein
Instead, it is a way of eating that supports how GLP-1 medications work in your body
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For instance, chicken offers B vitamins and selenium, while salmon has omega-3 fatty acids
We also know, from pharmacokinetic modeling, that tirzepatide has a half-life of approximately five days
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