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Many scalp serums designed for hair use include both, because the mechanisms complement each other
So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
Increasing your intake of vitamin B12 through foods or supplements can help prevent deficiency, which may improve side effects like low energy levels and fatigue
Such modulation of energy dynamics is of significant interest for experimental research on obesity and metabolic syndrome
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