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Non-caloric supplements (electrolytes, certain nootropics, melatonin) are generally safe, but avoid anything containing amino acids, BCAAs, or sweeteners
Research has shown that L-arginine may offer various potential benefits when used as a supplement
Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortality
The representative synthetic compound targeting Nrf2 is melatonin, an amine hormone secreted by the brains pineal gland [203]
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