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As for sennoside, a laxative used to relieve constipation, adverse effects associated with its use include cramping, diarrhoea and loss of essential minerals
Note this is not something you should do regularly, as it could increase the risk of side effects
L-Carnitine can also help boost mood and can be used on non-exercise days
Patients with PCOS experience excess production of androgens, which disrupts ovulation and leads to irregular menstrual cycles, infertility, acne, excess hair growth, and weight gain ( 1 , 2 )
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