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Clean preparation surfaces reduce contamination during repeated preparation cycles

311 Protein-rich foods should be included with each meal and snack to support lean mass preservation, enhance satiety and to moderate postprandial glycaemic responses

Perfectly seasoned, oven-baked all-natural chicken breast served alongside steamed white rice and a flavorful vegetable ratatouille featuring zucchini, yellow summer squash, eggplant, onions, and bell peppersfresh from Samahas Farm, a trusted Jersey family farm since 1963

2.7 Flavonol Flavonols are found in a variety of fruits and vegetables, such as onions, kale, lettuce, tomatoes, apples, grapes and berries