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Baerlocher, G
A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action
Whether or not you reach the maximum dose of 15 mg depends on your health goals and how well your body responds to lower doses
It affects growth-factor pathways, glucose regulation, and recovery signaling
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