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But even if you follow a clean and complete diet, your body will be deprived of essential vitamins for keeping itself healthy especially after we age
For this reason, B12 shots are sometimes used to offset the many symptoms of vitamin B12 deficiency, such as fatigue and weakness, poor moods, and low concentration
Bolaman Z, Kadikoylu G, Yukselen V (2003) Oral versus intramuscular cobalamin treatment in megaloblastic anemia: a single-center, prospective, randomized, open-label study
Of course, your goals should be realistic and based on what you and the doctor discuss as being possible, given your anatomy
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