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Chronic sleep problems affect about 70 million Americans, and sleeping better at night was one of the greatest benefits that he experienced after changing his diet
Research suggests that it may influence lipid metabolism and fat oxidation processes, primarily through pathways involved in lipolysis and energy utilization without directly stimulating growth hormone or IGF-1 activity
Balthasar N, Dalgaard LT, Lee CE, et al
Preclinical animal studies demonstrate slowed biological aging, preserved tissue function, and improved cellular markers
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