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Boost your fibre: Sprinkle seeds on top of cereals, toast, or overnight oats and opt for wholemeal bread or pasta when possible
This illustrates clearly the idea of a set-point that needs to be manipulated in order to see sustained long-term weight loss
At the 10 mg dose, the average was 19.5%
Anything bypassing a prescription or offering "liquid pearls/drops" is a red flag
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