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Improved Sleep Quality By regulating your circadian rhythm and supporting hormonal balance, certain vitamins can improve both sleep onset and sleep quality critical for recovery and performance
This includes vegetarians, vegans, and those with anemiaoften caused by iron deficiency due to blood loss, poor diet, or absorption issuesas well as individuals experiencing chronic fatigue
If targeting 2.5mg per dose, add 5mL instead to create a 10mg/mL solution
Human clinical trial Stier H et al
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