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Cobalamin, or B12, is critical to the function of many metabolic processes within the body
Specifically, intakes suggested to stave off sarcopenia in elderly adults ranging from 1.2-2 g/kg [range shown to maximize muscle protein synthesis in older adults (with higher intakes recommended for more active individuals)] The conventional protein RDA (0.8g/kg/day) may fall short in maximizing glutathione, a crucial antioxidant, particularly in older adults
Scott, M
Chemical Identity & Molecular Makeup Researchers should not compare compounds by product name alone
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