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Retatrutide skin effects A small proportion of study participants reported skin side effects with retatrutide (7%)
Both promise to target localized fat deposits, offering non-surgical alternatives to liposuction
Conditions and Factors Linked to a Higher Risk of Vision Problems Existing diabetic retinopathy or other eye disease Type 2 diabetes Diabetes lasting 10 years or longer Age 60 or older Rapid drops in blood sugar levels A history of vision problems, specifically pre-existing retinopathy Other diabetes-related health issues The study found a possible connection between semaglutide and vision problems, but researchers said more studies are needed to prove whether the drug directly causes these eye conditions
Practical meal examples for Wegovy patients Breakfast options (20-30g protein): Greek yoghurt (250g = ~20g protein) with berries, and a tablespoon of nuts and seeds 4 eggs (~25g protein) with wilted spinach and a slice of wholegrain toast Protein smoothie with whey or plant protein powder (25g protein), a handful of wilted spinach, berries, and a tablespoon of nut butter Overnight oats made with milk or yoghurt, chia seeds, and chopped apple Lunch ideas (25-30g protein): Tuna salad (85g tuna = 20g protein) with mixed greens, cherry tomatoes, cucumber, and olive oil dressing Chicken breast (85g = 26g protein) with roasted vegetables and quinoa Lentil soup (200g serving = 14g protein) with a small wholegrain roll (add boiled eggs for added protein) Dinner suggestions (25-40g protein): Baked salmon (115g = 25g protein) with steamed broccoli and sweet potato Turkey meatballs (85g = 22g protein) with courgette noodles and tomato sauce Tofu stir-fry (250g tofu = ~25g protein) with mixed vegetables and brown rice Bean and vegetable chilli with a small portion of brown rice Managing side effects through diet Dietary strategies can help manage common Wegovy side effects
