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Dosage considerations include: Starting dose: Begin with lower doses (e.g., 100 mg daily) to assess tolerance Divided dosing: Larger doses may be split into two or three doses throughout the day Duration: Effects may take 4 to 12 weeks to become apparent in studies Quality: Choose supplements from reputable manufacturers complying with UK/EU standards Do not exceed: Follow manufacturer's directions unless advised otherwise by a healthcare professional It is important to recognise when medical advice should be sought
183 5 Lifestyle Considerations for Irritable Bowel Syndrome (IBS) Stress Reduction Stress associated with early life adverse events is implicated in the etiology of IBS 185
If side effects remain problematic, specific supplements may help manage individual symptoms
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