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10.1371/journal.pone.0022600 PLoS One 34 NorrholmS
"Eggs are high-protein and low-carbohydrate, which helps stabilize blood sugar levels and keep you full." Jessica DeGore, RD, LDN, Registered Dietitian and Diabetes Care Specialist The combination of protein and healthy fats in eggs slows down digestion, keeping you satisfied for longer
However, as this analysis was conducted post hoc, the findings should be interpreted with caution and considered hypothesis-generating rather than evidence of superiority between agents
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