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This explains why glutathione depletion has been implicated in central nervous system disorders, cardiovascular diseases, diabetes complications, liver diseases, HIV infection, tuberculosis, and even poor outcomes in viral illnesses such as COVID-19, as highlighted in multiple reviews including Guloyan et al., 2020

after an intramuscular injection of 1,000 g of cyanoB 12 , about 150 g is ultimately retained in the body 15 Most vitamin B 12 -deficient individuals in the UK and other countries are treated with intramuscular vitamin B 12 , and vitamin B 12 replacement has been traditionally administered intramuscularly

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5 To boost glutathione by way of boosting your vitamin C, seek out fruits and vegetables like: Bell pepper Citrus fruits Kiwis Papayas Strawberries #3 Selenium-Rich Foods Consuming adequate amounts of selenium, an essential mineral, is vital for your health and wellness