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The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life
You can hit that range by eating three ounces of chicken breast or fish, one cup of cottage cheese, a cup and a half of cooked beans or lentils, or four ounces of tempeh
If a companys sole assertion of third-party testing is a claim on its website that doesnt link to a specific certification program, you may want to choose another product
Optimal dosage can vary depending on your health goals
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