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When you swallow a peptide, your stomach acid and digestive enzymes immediately begin breaking it apart, just like they break apart the protein in your food
Light to moderate alcohol is usually fine, but heavy drinking can lower B12 levels and slow recovery
Marek Health was co-founded in 2021 by Derek, the creator of the More Plates More Dates YouTube channel, blog, and podcast, along with Mike Stratton
Unfortunately it is paywalled, but if you can, highly recommend the read
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