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Fruits high in vitamin C (citrus, berries, kiwis) can help recycle glutathione and keep it in its active form
See what a recent study showed in the Stress, sleep and cognition section of our L-Theanine Review, which includes our Top Picks for L-theanine
L-carnitine is an important factor in the fat metabolism because it transports long-chained fatty acids into the mitochondria where they are burned for energy
It can also convert other reactive oxygen species (ROSs) to water4
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