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Outcome measures included brain GSH (Meshcher-Garwood Point Resolved Spectroscopy (MEGA-PRESS) versus non-MEGA-PRESS) and blood GSH (intracellular versus extracellular) in AD and MCI
Poor sleep increases ghrelin (your hunger hormone) and decreases leptin (your satiety hormone)
Track how often you eat and whether those meals are spaced reasonably through the day
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