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Moreover, a pilot study in 19 healthy adults suggested that the bioavailability of R, S -lipoic acid and R -lipoic acid may vary with age and gender (13)
Selenium-Rich Foods Selenium is an essential mineral that acts as a cofactor for glutathione peroxidase, a key enzyme involved in the antioxidant defense system: Brazil Nuts : A concentrated source of selenium that can help maintain glutathione levels
Vitamin B12: Cobalamin Supports increased energy levels by promoting red blood cell production (helps cells receive more oxygen) and supplying DNA and amino acids with the energy needed for essential functions
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