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It's especially helpful in athletics because it can prevent and correct tissue damage, unnecessary inflammation, infection, muscular weakness, and fatigue

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N Engl J Med 344:16881700 Izumi H, Sato K, Kozima K, Sainto, T, Saido T, Fukunag, K (2020) Oral glutathione administration inhibits the oxidative stress and the inflammatory responses in AppNLG-F/NLG-F knock-in mice