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GLP-1 medications can be a powerful reset, but they are most effective when combined with: Thoughtful nutrition and meal planning Support for sleep, stress, movement and hormones Long term strategies for maintaining your new weight If you are: Unsure what to eat Experiencing side effects Worried about muscle loss or nutrient deficiencies Planning how to transition off your medication it may be time to work with a practitioner who understands both GLP-1 therapy and functional health
Keep the medication refrigerated, but never freeze it
And it delivers changes that are sustainable because they are built on your own hormonal physiology
Some individuals may notice subtle changes in appetite within the first 24 to 48 hours, experiencing reduced hunger or feeling satisfied with smaller portions
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