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(120(1)):217-224 doi:10.1016/j.ajcnut.2024.05.019
doi:10.1038/sj.ijo.0801740
[00:14:55] Josh: I would say theres two things to buy, but like my philosophy is very much supplements for [00:15:00] supplementing an already healthy diet and lifestyle
Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals
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