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GLP-1 ( Glucagon-Like Peptide-1 ) is a hormone secreted by L cells, mainly in the intestine, which: The role of this hormone in regulating appetite makes it a key element in weight-loss therapies
While these medications can aid in blood sugar regulation, they may also contribute to disordered eating behaviors, interfere with recovery, and exacerbate existing conditions
Incorporate diverse protein sources into your meals, such as lean meats, fish, eggs, legumes, dairy products, and nuts
It might be the most important part of this entire guide
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