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Examples of protein-rich beans and legumes include: Black beans Chickpeas, aka garbanzo beans Lentils Black eyed peas Edamame (soybeans in the pod) Split peas Navy beans Cannellini beans Adzuki beans Lupens There are endless ways to use beans and legumes in cooking, including in soups and stews, on top of salads, or as a beanor legume-based salad with warm vinaigrette
Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food
Packages and Strengths Please consult your physician or pharmacist or product package for this information
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