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When you follow a consistent schedule, you allow the medication to work as intended, which supports appetite control and metabolic regulation, says Rita Faycurry, RD
If precision at low doses matters to you, the 3mL reconstitution is safer
High Protein Options (The Non-Negotiable) Every meal delivers substantial protein: Standard meals: 20-30g protein High Protein Plan: 35-40g protein per meal Real, whole-food protein sources (not protein powder fillers) Perfectly timed to hit that 20-35g sweet spot per eating occasion When you're struggling to eat enough, having pre-made high-protein meals means you're never scrambling to figure out how to hit your targets
Best practices: Start low and increase gradually to minimize GI side effects
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