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Symptoms of Vitamin B12 Deficiency Like many other nutrient deficiencies, it turns out that blood work really isnt the best way to determine if you are deficient

However, deficiencies dont only have an effect on vegans and vegetarians

So the practical takeaway is not oral is better or SC is better. It is: pick one route, follow the documented per-dose figure for the vial you have, and keep the route constant so that whatever you observe is not confounded by a mid-stream route change

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