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New England Journal of Medicine, 389(6), 514-526.
Rehfeld 2018)
Translation: food sources can matter, especially when your overall diet supports digestion, absorption, and nutrient status
Ingredients 3/4 cup yogurt (any variety) 12 scoops of chocolate plant-based protein powder Granola (optional) Fruit of choice Peanut butter drizzle Why This Works for GLP-1 Users Combines protein with a familiar, ready-to-eat base Quick to prepare with no cooking required Toppings can be adjusted for variety Portion size is easy to modify Start with one scoop of protein and lighter toppings
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