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Chronic Oxidative Stress (Depletes Glutathione Faster Than Its Made) Anything that increases free radical production depletes glutathione: Chronic inflammation (autoimmune diseases, obesity, metabolic syndrome) Environmental toxins (air pollution, pesticides, heavy metals) Alcohol consumption (glutathione is rapidly depleted in liver detoxification) Poor diet (high in processed foods, seed oils, sugar) Intense exercise (without adequate recovery) When oxidative stress exceeds your bodys capacity to recycle GSSG back to GSH, levels drop [4]
Iron supplementation is specifically recommended for: Pregnant women with diagnosed iron deficiency anaemia (not as routine supplementation) Individuals with confirmed iron deficiency anaemia, typically prescribed ferrous sulphate or ferrous fumarate Those with conditions causing chronic blood loss or malabsorption For zinc , the NHS states that adults need approximately 9.5mg (men) or 7mg (women) daily, readily obtainable from meat, shellfish, dairy products, bread, and cereal products
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