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Si tienes alguna pregunta sobre tus objetivos de A1C y nivel de azcar en la sangre, o cambios en tu plan de tratamiento, habla con tu mdico

Beginner plan example: Day 1: Full-body strength training Day 2: Walking Day 3: Rest or walking Day 4: Strength training Day 5: Walking Day 6: Optional light cardio Day 7: Rest This helps your body adapt safely and effectively

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Melhora no desempenho fsico : em tese, ajuda na reduo da fadiga e no aumento da resistncia muscular