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Activated charcoal is not indicated because the route of exposure is subcutaneous rather than oral [12]
Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed
The B12 dose injection is a quick way to boost Vitamin B12 levels, helping those who cant absorb it well from food
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