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If any of this sounds familiar, it could be your bodys way of telling you it needs more B12
The "safer" option depends on which specific side effects are most concerning to you and your individual risk factors
Possible explanations include: Placebo effect : Expecting increased energy may influence perceived alertness Correction of deficiency : People with B12 deficiency often experience fatigue and disrupted sleep patterns
[2] Affected persons must avoid dietary triggers, [3] notably fava beans
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