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(Bear in mind that levels are not static and can change based on how well youre methylating, as well as certain dietary factors, such as caffeine and alcohol consumption, which have been shown in some cases to tax methylation.) In addition to homocysteine, which is explained in further detail below, you can also take a DNA test to see whether you have any mutations on the MTHFR gene the primary gene that is responsible for folate activation and homocysteine recycling both of which are necessary for optimal methylation and therefore neurotransmitter production
Vitamin K The K vitamins exist naturally as K 1 (phylloquinone) in green vegetables and K 2 (menaquinone) produced by intestinal bacteria and K 3 is synthetic menadione
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