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Eat smaller protein portions (20 to 30 grams per meal instead of 50+), avoid high-sulfur foods like eggs and red meat, choose easily digestible proteins like white fish and chicken, eat slowly and chew thoroughly, stay well hydrated, time protein intake earlier in the day rather than at dinner, and consider digestive enzyme supplements
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461 GLP-1RAs can suppress the activation of nuclear factor-kappa B (NF-B), a key transcription factor involved in the regulation of inflammatory processes
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